"Practice, plus patience equals power" by Layne Redmond

"Practice plus patience equals power" ~ Layne Redmond

Repetition is key

Repetition brings progress

Repetition is sacred

Progress over perfection

Inviting mindfulness, presence and compassion as we learn

Getting comfortable with the uncomfortableness

Getting comfortable with the unfamiliar feeling until it eases into a little more familiarness.

Inviting Body memory

Complete and Continue